ED in Your 20s: More Common Than You Think

November 7, 2024

Erectile dysfunction is probably not the first thing that comes to your mind for health issues faced by men in their 20s. Although it is often thought of as something only experienced by older men, ED is actually a lot more common in younger men than people realize.

So if you’re someone suffering from this condition, know that you’re not alone and there are resources and solutions to help.

25% of Men Afflicted by ED are Under 40

Erectile dysfunction is the inability to achieve or maintain an erection for sexual intercourse. It’s an often sensitive topic to discuss, but it’s important to know that many men experience this condition as they get older. 

However, it should also be noted that younger men can be afflicted as well. Studies show that around 25% of men with ED are under the age of 40. As such, it is vital to spread awareness and lessen the stigma around erectile dysfunction in young men.

Common Causes of ED in Younger Men

ED in younger men can often be attributed to both psychological and physical factors. 

For those looking for medical solutions to manage ED, Viagra and Cialis are two options frequently recommended by healthcare professionals.

Viagra

Viagra, a brand name for the generic sildenafil, has been a staple method in combating erectile dysfunction. It’s meant to be taken at least thirty minutes before any sexual activity, and can be effective for up to four hours. 

Cialis

Cialis, generically known as tadalafil, boasts a longer duration of action (up to 36 hours) that provides you with more spontaneity for any midnight activities. It can be taken as a daily use or as needed, providing a flexible choice.

While both medications can be helpful, they are often only available through a prescription. Thus, it is important to consult a healthcare professional before proceeding with any ED medication to account for any possible contraindication or interaction with other medications. 

Lifestyle Changes and Psychological Approaches

While ED medications have been proven to be effective, your lifestyle choices can also have a significant impact in improving or worsening your ED.

1. Exercise More!
   Regular exercise not only enhances blood circulation, but can reduce stress and promote a healthier wellbeing! This should be tacked on with a healthy diet and maintaining a reasonable weight, all of which contribute positively to sexual health.
2. Taking Care of Your Mental Health
   Mental health also plays a significant role in ED, and tackling such issues like anxiety or depression can be the key to not just curing your condition, but improving your wellbeing as a whole.

Moving Forward with Confidence

It may feel frustrating for most to be dealing with something like ED in their 20s, but it is empowering to know that you’re not alone in your struggles, and there are an abundance of solutions available to you. 

Be comfortable in discussing erectile dysfunction with your partner, or seek professional help so you can understand and manage your ED effectively. Through a combination of ED medicine such as Viagra and Cialis, as well as modifications to your lifestyle, you can improve your sexual function and lead a healthy, fulfilling, intimate life.