ED in Your 20s: More Common Than You Think
Erectile dysfunction is probably not the first thing that comes to your mind for health issues faced by men in their early 20s. Although it is often thought of as something only experienced by older men, ED is actually a lot more common in younger men than people realize.
So if you’re someone suffering from this condition, know that you’re not alone and there are resources and solutions to help.
25% of Men Afflicted by ED are Under 40
In the most general definition, erectile dysfunction is the inability to achieve or maintain an erection for sexual intercourse. It’s an often sensitive topic to discuss, but it’s important to know that many men experience this condition as they get older.
However, it should also be noted that younger men can be afflicted as well. Studies show that around 25% of men with ED are under the age of 40. As such, it is vital to spread awareness and lessen the stigma around erectile dysfunction in young men.
Common Causes of ED in Younger Men
ED in younger men can often be attributed to both psychological and physical factors.
Anxiety, Stress, and Depression
Whether it’s performance anxiety, academic or corporate stress, or simply relationship troubles, mental health can be a huge factor in impeding your sexual performance. This is why it’s important to open up about your concerns with either your loved ones or mental health professionals to try and alleviate some of the pressure that may contribute to ED.
Physical Conditions
Your physical condition also plays a role, with lifestyle choices like smoking, excessive alcohol consumption, and drug use negatively impacting your physiology. This can lead to lower blood flow which in turn affects sexual performance in men.
Acknowledging and making a conscious effort to change these habits can lead to a significant, positive difference.
Underlying Chronic Conditions
Despite being in your twenties, underlying health conditions such as diabetes, heart disease, and obesity can affect your ability to maintain an erection. It’s crucial to evaluate any symptoms you might have and pursue proper medical evaluation and treatment.
Viagra and Cialis: Helping Hands for ED
For those looking for medical solutions to manage ED, Viagra and Cialis are two options frequently recommended by healthcare professionals.
Viagra
Viagra, which is a brand name for the generic sildenafil, was introduced relatively recently and has been a staple method in combating erectile dysfunction. It’s meant to be taken at least thirty minutes before any sexual activity, and can be effective for up to four hours.
Cialis
Cialis, generically known as tadalafil, boasts a longer duration of action (up to 36 hours) that provides you with more spontaneity for any midnight activities. It can be taken as a daily use or as needed, providing a flexible choice.
While both medications can be helpful, they are often only available through a prescription. Thus, it is important to consult a healthcare professional before proceeding with any ED medication to account for any possible contraindication or interaction with other medications.
Lifestyle Changes and Psychological Approaches
While ED medications have been proven to be effective, your lifestyle choices can also have a significant impact in improving or worsening your ED.
- Exercise More!
Regular exercise not only enhances blood circulation, but can reduce stress and promote a healthier wellbeing, physically and mentally. This should be tacked on with a healthy diet and maintaining a reasonable weight, all of which contribute positively to sexual health.
It’s also important to remember that starting healthy habits like these can help stave off the risk of ED in your future, as you maintain a steady body of health.
- Taking Care of Your Mental Health
Mental health also plays a significant role in ED, and tackling such issues like anxiety or depression can be the key to not just curing your condition, but improving your wellbeing as a whole.
Moving Forward with Confidence
It may feel frustrating for most to be dealing with something like ED in their 20s, but it is empowering to know that you’re not alone in your struggles, and there are an abundance of solutions available to you.
Be comfortable in discussing erectile dysfunction with your partner, or seek professional help so you can understand and manage your ED effectively. Through a combination of ED medicine such as Viagra and Cialis, as well as modifications to your lifestyle, you can improve your sexual function and lead a healthy, fulfilling, intimate life.
Reviewed by Doctoroncall Panel Doctor.