Managing Blood Pressure the Natural Way: 8 Supplements That Could Help

November 7, 2024

Let’s talk about something that affects millions of people worldwide: high blood pressure. We all know that dealing with hypertension can be tough, and you’re probably already on some kind of medication. But have you ever wondered if there are natural ways to support your medication? What if a few simple supplements could work with your meds to give you even better control over your blood pressure?

Of course, before you start adding anything new, always chat with your doctor first.

8 Supplements to Control Your Blood Pressure

Let’s explore how these supplements could be your next ally in the fight against high blood pressure.

1. Exforge – Team Up with CoQ10 & Hawthorn Berry

You’re probably familiar with Exforge—a combination of amlodipine and valsartan that’s great for controlling blood pressure. But did you know that adding a couple of natural boosters could really amp up its effectiveness?

• Coenzyme Q10: This antioxidant is known for promoting better blood vessel health. 
• Hawthorn Berry: This one’s a classic. It helps your blood vessels relax, which in turn supports healthy blood pressure levels.

Together, they’re a dream team with Exforge, working together to keep that blood pressure in check.

2. Concor – Potassium & Omega-3s to Support Your Heart

If Concor (bisoprolol) is your go-to medication for high blood pressure, here’s something you might not know. Pairing it with natural supplements could give you that extra edge.

• Potassium Gluconate: This helps balance out sodium, an essential factor in keeping your blood pressure stable. It’s especially important for those looking to tweak their diet.
• Omega-3 Fatty Acids: You’ve probably known that omega-3 fatty acids are beneficial for heart health. Well, they also help in controlling blood pressure, making them a perfect companion for Concor.

Adding these to your regimen could make a big difference.

3. Twynsta – Try Garlic & Magnesium

For those on Twynsta (amlodipine + telmisartan), there’s a couple of supplements that can really enhance its effects:

• Garlic Extract: It’s more than just an immune booster; garlic can also help lower blood pressure naturally.
• Magnesium: This mineral is key to relaxing blood vessels and can be a game-changer for those managing hypertension.

Why not give it a try and see how these work alongside your medication?

4. Micardis – Boost with L-Arginine & Taurine

If Micardis (telmisartan) is part of your daily routine, you’ll want to know about these two. They can really help support what your medication is already doing:

• L-Arginine: This amino acid boosts nitric oxide levels in the body, which relaxes blood arteries. The better your vessels feel, the better your blood pressure.
• Taurine: It’s an essential nutrient for your heart and blood pressure management. Taurine helps ensure your cardiovascular system works like a well-oiled machine.

These two can make a huge difference in keeping your blood pressure healthy.

5. Norvasc – Pair with Vitamin D & Olive Leaf Extract

Taking Norvasc (amlodipine) to improve circulation? Let’s make sure it’s as effective as possible by adding these two to your routine:

• Vitamin D: You may already know this vitamin helps with bone health, but it also plays a role in blood pressure regulation.
• Olive Leaf Extract: Known for its anti-inflammatory benefits, olive leaf can help improve circulation and support your body in maintaining healthy blood pressure levels.

Give your blood pressure that extra support with this powerful combo.

6. Cozaar – Celery Seed & Beetroot Powder

If you’re on Cozaar (losartan), you might want to try these two:

• Celery Seed Extract: Known for being a natural diuretic, it helps manage fluid levels and can work well with Cozaar.
• Beetroot Powder: This one’s a favorite for improving circulation. The nitrates in beetroot help blood vessels dilate, promoting better blood flow.

Pair these with your Cozaar, and you’ll have your bases covered.

7. Metoprolol – Add Melatonin & Flaxseed Oil

Taking Metoprolol? Here’s how to support it with two simple additions:

• Melatonin: We all know sleep is important, but did you know it affects your blood pressure too? Melatonin helps regulate your sleep, which in turn supports better blood pressure management.
• Flaxseed Oil: Rich in Omega-3s, flaxseed oil is great for reducing inflammation and supporting heart health.

Together, they could make a real impact on your blood pressure levels.

8. Spiro – Consider Dandelion & Glutathione

On Spiro (spironolactone)? It’s a potassium-sparing diuretic, but you’ll want to avoid extra potassium. Here’s what you can try instead:

• Dandelion Extract: A natural diuretic that doesn’t mess with your potassium levels, it’s great for fluid balance.
• Glutathione: This antioxidant is great for combating stress, which can help keep your blood pressure in check.

The Bottom Line: Natural Supplements Can Be Your Allies

Managing blood pressure doesn’t have to be a solo mission. By pairing your meds with natural supplements, you can give your blood pressure the extra support it needs. Whether you’re on Exforge, Concor, or Micardis, these natural boosters could complement your treatment plan and make your journey to healthier blood pressure a bit easier.

As always, check in with your doctor before introducing anything new into your routine. After all, the best results come when we work together—healthcare professionals and you, the one managing your health!

References

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