Managing Type 2 Diabetes in Singapore: 6 Tips for Better Blood Sugar Control
Living with Type 2 diabetes can be tough, but as you change the game plan, you can manage your condition effectively and enjoy a healthy life. In Singapore, where diabetes is a common issue (Diabetes Singapore, 2022), it’s important to keep track of your blood sugar levels through a mix of medication and lifestyle changes.
Knowing which type of diabetes you have is key for effective management, as each type has its own treatment and lifestyle needs. Making small changes in your daily routine can really help keep your blood sugar in check. In this article, we’ll provide practical tips for managing Type 2 diabetes and highlight some common medications that can help control high blood sugar levels.
Tips to Manage Type 2 Diabetes
Here are some easy tips for better control:
1. Follow a Balanced Diet
Eating a balanced diet helps keep your blood sugar steady and reduces the risk of complications. Paying attention to what you eat can make it easier to manage your diabetes and stay healthy. Focus on:
2. Stay Active
Staying active is really important for managing Type 2 diabetes because it helps your body use insulin better and lowers blood sugar levels. Try to do some moderate exercise for about 150 minutes, weekly, like brisk walking or cycling. If you’re just starting out, take it easy and check with your doctor before starting a new exercise plan.
3. Monitor Blood Sugar Levels
Regularly tracking your blood sugar is key to managing diabetes. It helps you understand how food, exercise, and medication impact your levels. Consider a blood sugar monitor watch for real-time readings, or use a glucometer available on our website. Follow your healthcare provider’s advice on how often to check your levels to stay proactive in your management.
4. Take Medications as Prescribed
Medication is often a key part of managing Type 2 diabetes, especially when lifestyle changes alone aren’t enough to control blood sugar levels. You may try these several types of medications available in Singapore with consultation from your doctor:
| PRODUCTS | USES |
|---|---|
| Glucophage 1000mg Tablet 120s (Box) | Glucophage (metformin) is commonly used for Type 2 diabetes. It lowers glucose production in the liver and increases insulin sensitivity, usually taken with meals to reduce stomach upset. |
| Xigduo XR 10/1000mg Tablet 28s (Box) | Xigduo XR combines dapagliflozin and metformin. Dapagliflozin helps remove excess glucose via urine, while metformin reduces liver glucose production, making it effective for lowering blood sugar. |
| Glyxambi 25/5mg Tablet | Glyxambi contains empagliflozin and linagliptin. Empagliflozin increases glucose excretion through the kidneys, and linagliptin enhances insulin production after meals, helping control blood sugar. |
| Diabetmin 500mg Tablet 100s (Box) | Diabetmin is a metformin brand that improves insulin sensitivity and lowers blood sugar, often used as a first-line treatment for Type 2 diabetes, sometimes in combination with other medications. |
| Diamicron MR 60mg Tablet | Diamicron MR (gliclazide) is a sulfonylurea that boosts insulin production from the pancreas. It’s prescribed for those with high blood sugar despite lifestyle changes, taken once daily in an extended-release form. |
Disclaimer: Always take your medications as your doctor directs; skipping doses or taking too much can lead to blood sugar problems and complications.
5. Manage Stress
Stress plays a notable impact on blood sugar levels (WebMD, 2023). When you’re stressed, your body releases hormones like cortisol, which can increase blood sugar levels (Cleveland Clinic, 2021). Find some good ways to reduce your stress, it will help a lot.
Include relaxation techniques in your daily routine, like:
- Deep breathing exercises
- Meditation or mindfulness practices
- Yoga or tai chi
- Spending time in nature
Doing what you enjoy, making sure you balance out a healthy work-life, may also help.
6. Get Regular Check-Ups
Regular check-ups with your doctor are important for keeping track of your diabetes management. Your doctor will check your blood sugar levels, review your medications, and look for any potential problems. Make sure to attend all your appointments and discuss any concerns or changes you notice.
Improve Your Blood Sugar Level
Managing Type 2 diabetes in Singapore means making healthy choices, monitoring your levels, and taking the right medications. By eating a balanced diet, staying active, and following your treatment plan (Mayo Clinic, 2024), you can better control your blood sugar and reduce the risk of complications. Nevertheless, always refer to your doctor before making any plan or changes.
Stay engaged, stay knowledgeable, and take command of your health!
References
- Diabetes Singapore. (2022). The Singapore demographics of diabetes. Diabetes Singapore. https://www.diabetes.org.sg
- WebMD. (2023, March 18). Managing stress when you have diabetes. Medically reviewed by Michael Dansinger, MD. WebMD. https://www.webmd.com
- Mayo Clinic. (2024). Diabetes management: How lifestyle, daily routine affect blood sugar. Mayo Foundation for Medical Education and Research (MFMER). https://www.mayoclinic.org
- Cleveland Clinic. (2021). Cortisol. Cleveland Clinic. https://www.clevelandclinic.org
FAQ
In Singapore, to lower blood sugar, focus on eating a balanced diet (low in processed foods and sugars), exercising regularly, staying hydrated, and managing stress. Regular monitoring of blood sugar levels and following prescribed medications or insulin are also key steps.
Diabetics should start their morning with a glass of water to stay hydrated. Unsweetened tea (like green tea) or black coffee (without sugar) can also be good choices. Avoid sugary drinks, as they can spike blood sugar.
Fruits like berries, apples, and citrus fruits (oranges, grapefruits) are great for diabetes because they are low in sugar and high in fiber. Avocados are also beneficial due to their healthy fats and low sugar content.
The last stage of diabetes, also known as diabetic complications, can lead to serious health issues like kidney failure, heart disease, nerve damage, and vision loss if not properly managed. It’s crucial to control blood sugar levels to prevent these complications.
Diabetics should limit fruits that are high in sugar and have a high glycemic index, such as:
- Watermelon
- Pineapple
- Mango
- Grapes
- Cherries
- Bananas (if overconsume)
- Figs
Yes, it is possible to reverse prediabetes and bring blood sugar levels back to normal through lifestyle changes, including a healthy diet, regular exercise, and weight loss. Early intervention is key.
Bananas can be eaten in moderation, but if you have prediabetes, choose small bananas or half a banana at a time. They are high in carbs, so portion control is important. Pair them with a protein or healthy fat to minimize blood sugar spikes.
Aerobic exercise (like walking, cycling, or swimming) combined with strength training (like weightlifting or bodyweight exercises) is ideal for prediabetes. These activities help improve insulin sensitivity and lower blood sugar levels.
Drinking water before bed helps keep you hydrated and can support overall blood sugar control. Herbal teas like chamomile or cinnamon tea are also good options as they have properties that may help regulate blood sugar levels. Some people find that drinking a small amount of apple cider vinegar diluted in water before bed helps improve insulin sensitivity. Just avoid sugary drinks, which can raise blood sugar.
The accuracy of blood sugar readings doesn’t depend much on which finger you use, but it’s generally recommended to use fingers on your non-dominant hand (usually the left hand for right-handed people) and to alternate fingers to avoid irritation. The side of the fingertip is often better than the middle, as it’s less sensitive. Make sure your hands are clean and warm to get the most accurate results.
Reviewed by Doctoroncall Panel Doctor.
