The Truth About Chinese Herbs in Hypertension Treatment
Hypertension, or high blood pressure, is more than just numbers on a monitor. If left unchecked, it can lead to serious health problems like heart disease, stroke, and kidney issues. Prescription medications like Exforge, Concor, Twynsta, Micardis, and Norvasc are often effective, but many people are curious about Chinese herbs as a complementary option. Let’s explore how these herbs might fit into your treatment plan and what to keep in mind before trying them out.
How Hypertension Medications Work
Prescription medications are a common approach to lowering high blood pressure. Here’s a quick look at these popular options:
- Exforge: Combines amlodipine and valsartan to relax blood vessels, easing heart strain.
(Smith & Johnson, 2022) - Concor (bisoprolol): A beta-blocker that slows the heart, reducing its workload.
(Health Canada, 2020) - Twynsta: A combination of telmisartan and amlodipine that improves blood flow and lowers blood pressure.
(World Health Organization, 2022) - Micardis (telmisartan): Relaxes blood vessels by blocking angiotensin II, a hormone that narrows blood vessels.
(National Heart, Lung, and Blood Institute, 2021) - Norvasc (amlodipine): A calcium channel blocker that keeps blood vessels open and relaxed.
(Baker & Fitzpatrick, 2020)
While these medications are effective, some people may experience side effects like tiredness, dizziness, or swelling, which could lead them to explore additional options like Chinese herbs.
What Chinese Herbs Offer for Hypertension
In Chinese medicine, herbs are used to balance internal energy and target specific health concerns. Here are some popular herbs believed to support blood pressure health:
- Xia Ku Cao (Prunella vulgaris): Known to lower “liver fire,” potentially easing tension and reducing blood pressure.
(Chen et al., 2019) - Tian Ma (Gastrodia elata): Traditionally used to calm the liver and reduce dizziness related to high blood pressure.
(Wang et al., 2021) - Dan Shen (Salvia miltiorrhiza): Improves circulation and could support heart health.
(National Center for Complementary and Integrative Health, 2022) - Huang Qin (Scutellaria baicalensis): Rich in antioxidants, it helps calm the nervous system and promotes healthy blood flow.
(Liu & Wang, 2020)
Do Herbs Really Work?
- Current Research: There is supportive evidence behind some Chinese herbs, but clinical studies are still catching up. Early research suggests that herbs like Dan Shen and Tian Ma might provide additional benefits when used alongside medications like Concor or Micardis.
(Smith & Wu, 2023) - Benefits of Combining: Some people find that combining herbs with their medication routine helps them feel better overall and may reduce their medication doses.
(World Health Organization, 2022)
Important: Always speak to your healthcare provider before making any changes to your treatment plan.
Are Herbs Safe with Prescription Medications?
Chinese herbs can offer benefits, but they can also interact with medications. For example:
- Combining Twynsta or Norvasc with certain herbs may amplify or reduce medication effects, leading to unexpected results.
(Liu & Wang, 2020)
Professional Guidance: If you’re considering adding Chinese herbs, consult a qualified professional who understands both traditional and modern medicine to avoid any unwanted interactions.
(American Herbal Pharmacopoeia, 2021)
Tips for Using Chinese Herbs Alongside Your Usual Treatment
If you’re thinking of adding Chinese herbs to your hypertension treatment plan, here are some tips to help:
- Talk to Experts: Always consult both your doctor and a qualified herbalist before starting a new remedy.
(Xu et al., 2020) - Track Your Symptoms: Keep an eye on changes, such as dizziness or fatigue, to see if the herbs are making a difference or causing side effects.
(Health Canada, 2020) - Monitor Blood Pressure Regularly: Use a reliable blood pressure monitor to check your readings. This will help you determine whether the combination treatment is effective.
(National Heart, Lung, and Blood Institute, 2021) - Support Your Diet: Consider adding potassium-rich foods like bananas to support healthy blood pressure.
(American Heart Association, 2021) - Know When to Seek Help: If unusual symptoms arise, such as a fever, reach out to your healthcare provider.
(Xu et al., 2020)
Is a Combined Approach Right for You?
Choosing a treatment plan is personal and should fit your health goals and lifestyle. If you want to try these Chinese herbs:
- Use them as an addition, not a substitute, for prescribed medications.
(National Institute of Traditional Medicine, 2021)
Many people find that blending herbs with medications like Micardis or Norvasc creates a balanced approach to hypertension management.
Final Thoughts on East Meets West in Hypertension Management
Chinese herbs are showing promise as a complementary approach to managing high blood pressure, especially when paired with medications like Exforge, Concor, or Twynsta. However, remember that herbs alone are unlikely to fully address conditions like hypertensive heart disease. The key is a balanced approach, so consult both your healthcare provider and an experienced herbalist to enjoy the best of both worlds in managing your blood pressure.
References
- American Heart Association. (2021). Managing Blood Pressure with Diet and Lifestyle.
- National Institute for Health. (2019). Hypertension Guidelines and Treatments.
- Smith, T., & Johnson, R. (2022). Hypertension Medications and Their Efficacy. Journal of Cardiology, 18(4), 35–40.
- World Health Organization. (2022). Traditional and Modern Hypertension Treatments.
- National Heart, Lung, and Blood Institute. (2021). Blood Pressure Management Techniques.
- Xu, Q., Zhang, J., & Zhao, L. (2020). Chinese Herbs in Hypertension Management. International Journal of Traditional Chinese Medicine, 12(2), 82–87.
- Health Canada. (2020). Overview of Cardiovascular Medications for High Blood Pressure.
- Chen, Y., Lin, X., & Hu, F. (2019). Effects of Prunella Vulgaris in Hypertension Management. Asian Journal of Integrative Medicine, 23(1), 120–130.
- National Center for Complementary and Integrative Health. (2022). Integrating Chinese Herbs with Cardiovascular Treatments.
- Liu, M., & Wang, J. (2020). Efficacy and Safety of Scutellaria Baicalensis in Blood Pressure Control.
FAQ
The best Chinese herb for high blood pressure is Hawthorn berry. It helps improve circulation and may lower blood pressure. Other herbs like Ginseng and Dong Quai also support heart health. Always consult a healthcare provider before using herbs, especially with medications.
Yes, Chinese medicine can help manage hypertension with herbs like Hawthorn berry, Ginseng, and Dong Quai, as well as acupuncture. Always consult a doctor before using it with other medications.
Several plants can help lower blood pressure:
- Garlic: Contains allicin, which helps relax blood vessels.
- Hibiscus: Drinking hibiscus tea may reduce blood pressure.
- Hawthorn: Supports heart health and improves blood flow.
- Olive Leaf: Contains compounds that promote heart health.
- Beetroot: Rich in nitrates, helps improve blood vessel function.
- Lavender: Calms the body and may lower stress-related blood pressure.
- Celery: Contains compounds that relax blood vessels.
The best natural remedies for high blood pressure (hypertension) include:
– Reducing Sodium: Cutting down on salt intake helps maintain healthy blood pressure levels.
– Garlic: Known for its ability to reduce blood pressure by relaxing blood vessels.
– Beetroot: Rich in nitrates, which help dilate blood vessels and improve circulation.
– Hibiscus Tea: Proven to lower both systolic and diastolic blood pressure.
– Magnesium: Found in foods like leafy greens, nuts, and seeds, magnesium helps relax blood vessels.
– Exercise: Regular physical activity, such as walking or swimming, can lower blood pressure over time.
– Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains (like the DASH diet) can significantly reduce blood pressure.
Several Chinese teas may help lower blood pressure. Green tea improves circulation and blood vessel function, while Hibiscus tea can reduce both systolic and diastolic pressure. Oolong tea supports heart health, and Chrysanthemum tea helps reduce stress. Pu-erh tea may also lower blood pressure by improving metabolism. Always consult with a healthcare provider before use.
Acupuncture may help lower blood pressure by reducing stress and improving circulation, but it is not a cure. It can be used alongside other treatments, but always consult a healthcare provider.
Yes, coconut water can help manage high blood pressure. It is rich in potassium, which helps balance sodium levels and supports healthy blood pressure. Drinking coconut water regularly may have a mild blood pressure-lowering effect, but it should be part of a broader healthy lifestyle. Always consult a healthcare provider for personalized advice.
The number one drink to help lower blood pressure is hibiscus tea. Studies have shown that hibiscus tea can effectively lower both systolic and diastolic blood pressure due to its high antioxidant content and ability to relax blood vessels. It’s a natural, simple drink that can be incorporated into a healthy lifestyle. However, it’s important to consult with a healthcare provider for personalized advice.
Yes, ginger can be beneficial for high blood pressure. It has natural properties that help improve circulation and relax blood vessels, which can contribute to lowering blood pressure. Additionally, ginger has anti-inflammatory and antioxidant effects that support overall heart health. However, it should be used as part of a healthy lifestyle, and it’s best to consult a healthcare provider before using it as a treatment for hypertension.
To help lower blood pressure, massaging certain pressure points can be effective:
- The Pericardium 6 (PC6) point: Located on the inner forearm, about two finger-widths above the wrist. Gently massaging this area can help reduce stress and lower blood pressure.
- The Large Intestine 4 (LI4) point: Found on the hand, between the thumb and index finger. Massaging this area can help relieve tension and improve circulation.
- The Shen Men point: Located on the ear, in the triangular fossa. Massaging or gently pressing this point is known to promote relaxation and reduce stress.
- The Kidney 1 (KD1) point: Located on the soles of the feet, in the center of the arch. Massaging this point can help calm the body and promote relaxation.
These acupressure points can be helpful when combined with relaxation techniques and other healthy lifestyle habits. Always consult a healthcare provider for comprehensive management of blood pressure.
Reviewed by Doctoroncall Panel Doctor.
