SGWeightloss

Ozempic and Exercise: Do You Still Need to Work Out?

Ozempic and exercise: importance of working out

One medical product, Ozempic, has changed the game and allowed individuals to control type 2 diabetes to lose weight. As it gains popularity, particularly in Southeast Asia, the phrases such as Ozempic Weight Loss Singapore and Buy Ozempic Online Singapore are gaining their searches. However, one of the most universal queries that a great number of people who use Ozempic inquire about is, does one require exercise per se in case he/she is taking Ozempic?

It is a resounding yes, and that is because of the following reasons.

Mechanism of Ozempic

Ozempic is an agonist to the GLP-1 receptor, initially intended to aid in the control of the blood sugars of those with diabetes of type 2. Nevertheless, it affects appetite-controlling regions of the brain as well by decreasing hunger and raising satiety levels. This is the reason as to why it is effective in weight loss and this is why there are a large number of individuals that are seeking ozempic weight loss Singapore at clinics and online store.

Can You Lose Weight without Exercise?

There are complains that some users lost weight when they are on Ozempic without increasing physical activities. Since the ozmepic injection Singapore is an appetite suppressant, people tend to automatically have fewer calories and weight drops.

Yet, when someone is losing weight primarily through dieting (with or without medication), there is a tendency that the weight loss may also mean a loss of muscles or a slower metabolism in the long-term perspective. It is here that exercise comes in.

Ozempic and Exercise: Do You Still Need to Work Out?

Why Exercise Still Matters on Ozempic

Even if you’re losing weight on Ozempic, incorporating physical activity provides a long list of benefits:

  • Preserves muscle mass: Strength training and resistance exercises help preserve lean body mass while losing fat.
  • Boosts metabolism: Physical activity can counteract the slowing of metabolism that often accompanies weight loss.
  • Improves insulin sensitivity: While Ozempic helps manage insulin, regular workouts can enhance its effectiveness and support stable blood sugar levels.
  • Enhances cardiovascular health: Weight loss is beneficial, but combining it with cardio workouts like brisk walking or cycling can significantly improve heart health.
  • Supports mental well-being: Many users on ozempic for weight loss Singapore also report mood improvements when combining medication with movement.

What Kind of Exercise Should You Do?

You do not need to go gym crazy to get the advantage. It all comes down to variety and consistency:

• Cardio (e.g. walking, swimming, cycling): 150 minutes a week.

• Strength training (bodyweight or light weights): Strength training (e.g. bodyweight or low weight) exercises are required at least two times a week me to develop or maintain muscle.

• Flexibility and balance (e.g., yoga, stretching): Excellent to minimize the chances of injury as well as relaxation purposes.

Although some users report feeling tired or nauseous in the first few days of using the drug, you should slowly start your exercise routine in case it is your first time exercising, and particularly during the initiation of ozmepic injection Singapore. Learn to listen to your body and increase your routine.

Success in the Real Life: Ozempic and Exercise

Most of the patients in Singapore that have used a combination of Ozempic and regular physical activity experience improved outcomes, not only with regard to their weights but also when it comes to other health indicators, such as cholesterol levels, blood pressure, and energy levels.

One of the users reported, I have lost 10 kg using Ozempic, however, I did realize that when I added normal walks and a couple of light weights, my energy levels started increasing and my body felt stronger. The scale was also higher and faster.”

What should be Done First?

When it comes to incorporating Ozempic into your habits, consult a health care professional first. Its purchase is also possible online at “Buy Ozempic Online Singapore: Licensed telehealth services” and make sure it is an authorized source. Thereafter, collaborate with your physician or fitness expert to create a safe, effective exercise program that suits your health objective.

Ozempic and Exercise: Do You Still Need to Work Out?(1)

Conclusion

Ozempic may aid in curbing hunger and promoting body weight reduction but physical activity is an important element of healthy lifestyle. Regardless of whether you want to lose fat, become more fit, or achieve wellness in the long term, the right approach will be to take the help of the Ozempic Injection Singapore in conjunction with a regular exercise regimen.

If you’re considering Ozempic or other weight loss treatments, it’s important to seek professional advice to ensure safe and effective results. For expert in-clinic consultations, visit Nexus Clinic. Alternatively, you can access licensed medical advice and conveniently purchase prescribed medications online through DoctorOnCall and their Official Pharmacy.

FAQs

What is Ozempic used for?

Ozempic is a prescription medication used to help control blood sugar levels in adults with type 2 diabetes. It is also prescribed off-label for weight management.

Ozempic belongs to the class of GLP-1 receptor agonists. It helps regulate blood sugar, slow digestion, reduce appetite, and promote weight loss.

Ozempic is injected once weekly, on the same day each week, at any time of the day— with or without food.

The most common side effects include nausea, vomiting, diarrhea, stomach pain, and constipation. These usually improve over time.

Ozempic is not recommended for people with a history of medullary thyroid carcinoma, multiple endocrine neoplasia syndrome type 2, or those allergic to semaglutide. Always consult your doctor before starting.

Yes, Ozempic has been shown to support weight loss by reducing appetite and calorie intake.

In Singapore, Ozempic requires a prescription. However, you can order it via our Malaysia-based online pharmacy with a doctor’s consultation included.

Yes, we deliver Ozempic safely and discreetly across Singapore, with proper cold chain handling where required.

The cost typically starts from a few hundred dollars per month depending on dosage. Subscription and bulk purchase discounts are available.

Yes. All orders are packaged securely and discreetly to protect your privacy.

Standard delivery takes 3–5 working days, with express shipping available.

Absolutely. We only provide original, pharmacy-dispensed Ozempic from licensed and regulated sources.

People Also Ask

Is Ozempic used for weight loss?

Ozempic is not recommended in weight loss. But semaglutide has been used in weight loss under the name Wegovy. Ozempic contains lower dose of semaglutide compared to Wegovy. It is worth mentioning that when you begin taking any of these drugs to lose weight, your body will get accustomed to it and create a new norm.

Ozempic is a prescription-only drug that is only legal in Singapore and has been most commonly used to treat diabetes type 2.

The most common side effects of Ozempic are nausea, vomiting, diarrhea, stomach pain, constipation, upset stomach, heartburn, burping, gas, bloating, loss of appetite, runny nose or sore throat, stomach flu symptoms or headache, dizziness, tiredness, and low blood sugar (in diabetics with type 2).

Ozempic raises the amount of incretins -hormones- produced by the stomach released when you eat. It is effective by enabling your body to create extra insulin when it is necessary. It also lowers the volume of glucose, or sugar, that the liver produces, and it slows down the rate of food digestion.

Ozempic Rx should not be used in case you or any members of your family had MTC before, or in case you have an endocrine system disorder known as Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

It has been indicated that Ozempic would aid an average weight loss of approximately 6kg in 40 weeks. But since this is an average, it is not known to what degree each person will lose weight on Ozempic.

Is Ozempic safe? Weight loss by using ozempic or other semaglutide is not safe. It is discouraged because it may cause (or contribute to) a number of eating disorders, such as anorexia nervosa and bulimia nervosa.

Will Ozempic or Wegovy fat belly? The answer appears to be yes. The same Novo Nordisk-funded randomized controlled trial of nearly 2,000 overweight or obese non-diabetic adults also reported their visceral or belly fat was less than at baseline with semaglutide, as was their total fat mass.

Semaglutide (Ozempic/Wegovy)

Semaglutide injections cost between Ss400 and Ss600 per pen in Singapore where an injection pen has four doses of semaglutide per week. The drug begins with 0.25mg per week during the initial month with a gradual rise in dosage to 1mg or 2.4mg depending on the response and tolerance.

The injector is a very thin needle that enters the drug right under the skin, therefore, it is not injected into the muscle or the vein. In your thigh, stomach or upper arm you will inject. This injection may be painful to some degree but otherwise, it is not painful to majority.

You must have a prescription of Ozempic, yes. Excessive use of Ozempic or even using it improperly may cause such conditions as low blood sugar or harm to your pancreas or kidney. Inappropriate dosage can also cause the side effects that are not so pleasant as nausea, vomiting or diarrhea.

Your Ozempic face can also disappear once you use GLP-1 medications when you gain back the weight that you have lost. Nonetheless, it may affect your general health and wellbeing in an adverse way.

Nausea is most of the time mild to moderate and at its worst when you are first starting on the drug or when you are raising its dosage. It should ease up over time. Ozempic side effects included almost 1 out of every 10 individuals in the clinical trial throwing up. This may be due to the decreased rate of digestion and additional pressure in the belly region it imposes.

Ozempic Face is the primary cause of the following symptoms: Skin on the jawline (jowls), cheeks and under the eyes are sagging.

1. Sunken cheeks.

2. Hollow eye area.

To a few patients, the use of Ozempic may cause pancreatitis, which is the inflammation of the pancreas. This is mentioned on the warnings to Ozempic and before prescribing the drug, doctors will usually screen a medical history of a patient to identify any increased risk of pancreatic issues.

Ozempic without insurance costs approximately 998 per month list price. The producer of Ozempic, Novo Nordisk, has a direct-to-consumer program which brings the price to $499 per month; this plan is only offered to self-patients.

Ozempic has weight loss applicants.

  • A BMI over 30, or.
  • BMI greater than 27, and at least one of these weight-related health issues (e.g., type 2 diabetes, PCOS, high blood pressure)

Both the alcohol and the Ozempic have the risk of pancreatitis and kidney damage. It might not be a huge problem with Ozempic to have a drink or two every now and then. However, when you use Ozempic in combination with long-term or heavy alcohol consumption, two serious complications can be more likely, namely, pancreatitis and kidney damage.

Hair loss is not directly caused by Ozempic, but the quick weight loss that can occur with this medication commonly results in telogen effluvium which is a temporary condition of excessive hair loss. This physical burden on the body, coupled with possible nutritional deficiencies due to the lack of appetite can also be a cause of the hair loss. It typically lasts and must end once the body returns to normalcy, however, it is advisable to visit a physician in case the ailment persists or when you feel that you are having nutritional deficiencies.

Yes Ozempic may also make some individuals feel tired or fatigued, but it was defined as a rare side effect in clinical trials. The effect is mostly temporary and is observed in the first weeks of treatment as the body adapts to the effect of the medication on the blood sugar and appetite. These may be caused by hormonal changes, lack of calories and blood glucose variation.

Studies indicate that Ozempic promotes weight reduction of approximately 1kg or approximately 1.1% body weight in one month. Two months later, it is approximately 2kg or 2.2 of body weight.

It is quite normal to gain weight once Ozempic is stopped, and most people regain as much as two thirds of their weight in the first year.

Injecting Ozempic into the body is best done at the front of the thighs, at the front of the waist (abdomen) or even upper arms. They advise you change the location of injection every time you inject. In 4 weeks, you should take an increase in dose to 0.5 mg one week unless otherwise advised by your doctor.

Ozempic begins to act 1-3 days following the injection. Ozempic can also take 4 to 8 weeks before you start to feel the benefit and you actually feel the full effect after you begin treatment. Once you have been doing well at the current dose of Ozempic with a minimum of 4 weeks, your doctor can adjust your dose up to 1mg.

Is Ozempic made of lizard-venom? No, it is not full of lizard venom. However, drugs such as Ozempic were invented due to the work of a species of lizard that is called the Gila monster and whose venom opened the door to these medications. The reason is that it has exendin-4, a peptide related to GLP-1 in humans.

Ozempic is able to interact with insulin. It is also a reaction to insulin releasing drugs like sulfonylureas and glinides. Hypoglycemia, or low blood glucose is more probable under this interaction.

In six weeks, Dr. Shah reports that you will begin noticing the action of the medicine-which may indicate that you do not feel as hungry as you usually are. However, once again, all people are different.

Doctors usually will not prescribe Ozempic to some individuals. This involves individuals whose personal or family history has some thyroid cancers. It also consists of individuals who are or were affected in multiple endocrine neoplasia syndrome type 2 (MEN2).

Research and clinical trials established that the Ozempic may also induce fatigue in about 11 percent of the patients.

Weight loss drugs based on semaglutide, such as Ozempic, Wegovy, Rybelsus, and others, are all prescription-only drugs in Singapore. You should be consulted in detail in order to evaluate your eligibility and to check your safety during the treatment course.

Since Ozempic is a prescription drug, you will have to discuss it with a licensed health provider to know whether you are eligible to receive this medicine. You may do that during a face-to-face appointment or occasionally through telehealth.

Ozempic ® has severe side effects, which include:

  • inflammation of your pancreas (pancreatitis).
  • changes in vision.
  • low blood sugar (hypoglycemia).
  • dehydration causing kidney issues.
  • severe stomach problems.
  • serious allergic reactions.
  • gallbladder problems.

It can be used to make your body produce more insulin and slow down your digestion. Although this may result in better blood sugar level and weight loss, it may also lead to gastrointestinal (GI) adverse effects, including nausea. The most frequent side effect of Ozempic is nausea.

When you are not losing weight on Ozempic or some other GLP-1 drugs, it could be due to your metabolism or calorie burning rate. It may be referred to as the Ozempic plateau, but that can occur in an event of any weight loss program.

Note that Ozempic can lead to mild nausea or constipation which usually passes after a few weeks. Gastrointestinal symptoms may temporarily get worse or appear in the first place upon increasing the dosage. You can modify your diet and take over-the-counter medication to discontinue discomfort and alleviate nausea or other symptoms.

First, semaglutide impacts the pancreas and causes it to secrete more insulin. The insulin is then absorbed into the blood, and decreases the blood sugar. Second, Ozempic blocks the excessive series of sugar release in the bloodstream of your liver temporarily. Lastly, the drug slows down your intestinal passage in your stomach.

Does Manulife cover Ozempic to lose weight? No, Manulife does not provide cover of Ozempic weight loss when this drug is used off-label. But in case of the prescription of Ozempic to treat Type 2 diabetes, it might be covered but only after prior approval.

Ozempic can be given to individuals with prediabetes as prescribed by some doctors, particularly those who are also determined to be obese (body-mass index of 30kg or above). It should be noted that off label use of Ozempic is off label, i.e. it is not approved by the FDA.

Although this term is not a clinical one, people are using it to refer to unexpected alterations in the size and shape of the breasts that a result of the rapid weight loss caused by GLP-1 medications. This condition can be accompanied by a loss of volume, sagging, tenderness, and in some instances, changes in the size of the breast e.g. swelling.

The fast loss of weight with the help of drugs such as Ozempic, Wegovy, or Mounjaro may be life-altering. But to other people, there is a less attractive side effect of this change, commonly known as Ozempic Butt. This condition is marked by flatness, loss of volume of the buttocks and sagging.

The majority of the patients lose 15 pounds of weight in 2-3 months of treatment.

Drugs such as Ozempic and Wegovy have provided weight loss to millions of individuals who never expected to get such results. However, when you are feeling a bit emotionally different (irritated, nervous or depressed than usual), do not shrug it off. These GLP-1 side effects are beginning to be proving to be more than just physical.

The most common side effect of Ozempic is nausea. Still, not everyone has it. In the clinical trial approximately 1 out of 5 individuals had it. Nausea is typically mild to moderate and worst of all when you first begin the medication or when you are raising the dosage.

Consequently, when taking Ozempic, the following facial changes can be observed: more aging with lines and wrinkles, loss of fat which is considered to make skin loose and saggy, and hollow.

Ozempic is a glucagon-like peptide-1 receptor agonist (GLP-1RA) that retards the rate of stomach emptying. It can be characterized by the mild to moderate stomach upset and nausea. These are symptoms which may be short-lived and temporary. To alleviate the symptoms of indigestion, consume less food in parts over the day.

The maximum time that one can safely take Ozempic is unknown, provided one tolerates it and the doctor recommends it. The duration of most of the trials regarding medicines in this class of drugs covers a period of up to 18 months.

  • S$400 to S$600 per pen
  • Semaglutide (Ozempic/Wegovy)

In Singapore Semaglutide injection costs between S$400 and S600 per pen with 4 weekly doses per pen. The drug begins with 0.25mg per week in the first month, and then moves slowly to 1mg or 2.4 mg depending on the individual response and tolerability.

No, Ozempic is not safe or approved weight loss since it is only FDA approved in type 2 diabetes. Although it has weight-loss as a side effect, its use as such is off-label, and potentially risky, with serious side effects, drug interactions, and shortages posing a risk to people with diabetes. The same active ingredient, semaglutide, is also available as an approved weight loss under the name Wegovy.

Who should not use Ozempic?

  • Allergies to Ingredients. Ozempic should not be used in people who are allergic to one of the following.
  • Thyroid Cancer or Endocrine condition. …
  • Slowed Stomach Emptying. …
  • Kidney Problems. …
  • Vision Problems. …
  • Low Blood Sugar (Hypoglycemia). …
  • Other Medicines and Supplements. …
  • Pregnancy.

Without insurance or paying on your own, you may receive Ozempic 499 a month in 2 ways. Ozempic® with NovoCare® Pharmacy allows having it delivered to your home. You are also entitled to one of these savings offers which you can pick up at the local pharmacy when you collect your prescription.

These are five foods and beverages that should be avoided when using Ozempic.

  • Foods that are high in fat. High-fat foods may increase the side effects of Ozempic.
  • Sugary foods and drinks. Well, you are a diabetic; you understand that you have to restrict the amount of sweets and drinks.
  • Ultra-processed carbohydrates. …
  • Starchy vegetables. …
  • Alcohol.

Yes, Ozempic may make one feel tired or fatigued, but it is an uncommon side effect in clinical trials. Such an effect normally subsides after the first few weeks of medication as the body gets used to the actions of the medication on blood sugar and appetite. The possible reasons are hormonal changes, low calorie consumption and variations in the levels of blood glucose.

Related posts:

  1. Tips to Maximize Weight Loss While on Ozempic
  2. Ozempic Available Now on DOC – Doctor Approved
  3. Where to Get Ozempic for Weight Loss in Singapore?
  4. Is Ozempic Safe for Non-Diabetics? A Look at Its Use for Weight